[youtube=http://www.youtube.com/watch?v=MaNs64k_2xw]
From his days in ripped shirts on Lost right into his Heavy Duty role in G.I. Joe, Adewale Akinnuoye-Agbaje has shown he has the bicep chops to keep up with any action hero. To keep his body looking bulked, Akinnuoye-Agbaje varies his weight-lifting routine and mixes in plenty of cycling, running and swimming, according to Men’s Fitness. As Heavy Duty, a field commander, he needs to be able save Duke and Ripcord.